Reaching for the best coffee maker during the winter months may not be a bad idea, as a recent consumer survey by the Institute for Scientific Research on Coffee found that drinking coffee during the winter months improves mood and reduces the effects of seasonal affective disorder It was found to reduce the effects of Seasonal Affective Disorder

According to an October 2021 survey of more than 5,000 people across Europe, consumers drink coffee as a way to feel more energized, improve mood, and increase focus These findings indicate that coffee drinking helps more than a quarter of adults across Europe at a time when they are experiencing signs of depression and anxiety [The non-profit institute is comprised of six major European coffee companies, including Lavazza and Nestlé, and has been studying the science of coffee and health since its founding in 1990 Most recently, they have been studying the effects of coffee on mental health

Recent studies have highlighted that as daylight hours become shorter, people drink more coffee to counteract the negative effects on mood According to the European Food Safety Authority, coffee improves memory and increases motivation to exercise Recent findings suggest that in addition to the energetic effects of caffeine on the body, the anticipation of these effects may also elevate mood and increase alertness

The published study states, "One in five adults surveyed said they drink coffee to improve their mood, suggesting that consuming 75 mg of caffeine every four hours has a pattern of sustained improvement in mood throughout the day But don't drink too much Further research has shown that too much coffee intake may induce additional anxiety

However, there are a few points to note here While the results can be presumed to show trends for the entire population, the sample size of 5,000 is only for five European countries Also, although the institute states that their report is unbiased, one cannot ignore the increased sales and revenues that major coffee companies such as Nestlé get

The study seems to prove a correlation we knew as common knowledge: a cup of coffee helps you get through a long day's work, with night looming before you get home

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